Monday, March 9, 2020

Stress Busters

How to Relieve Stress 


1.  Exercise

2.  Consider Supplements

3.  Light a Candle

4.  Reduce Your Caffeine Intake

5.  Write It Down

6.  Spend Time With Friends and Family

7.  Laugh

8.  Learn to Say No

9.  Take a Yoga Class

10.Practice Mindfulness

11.Listen to Soothing Music

12.Deep Breathing



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