Monday, March 9, 2020

Home Remedies for Fever,Viral and Cold Flu

Home Remedies for Fever,Viral and Cold Flu


1.    Know When not to Treat Symptoms
2.    Blow Your Nose Often (and the Right Way)
3.    Treat That Stuffy Nose With Warm Salt Water
4.    Stay Warm and Rested
5.    Gargle
6.    Drink Hot Liquids
7.    Take a Steamy Shower
8.    Use a Salve Under Your Nose
9.    Apply Hot or Cold Packs Around Your Congested Sinuses
10.  Sleep With an Extra Pillow Under Your Head
11.  Don't Fly Unless Necessary
12.  Eat Infection-Fighting Foods

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Top 5 Tips for Healthy Diet

Top 5 Tips for Healthy Diet


Eat a variety of food

Balanced diet

Cut back on salt

salt




Reduce use of certain fats and oil


Trans fat



Limit sugar intake

sugar


Avoid hazardous and harful alcohol use


Alcohol


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